skinnychris

So another day has come and gone (well almost) and guess what I did?

STAYED ON TRACK!! 

I feel so awesome right now, this high should be illegal!  I got up this morning and exercised before work.  Yes, the most non morning person you have ever seen exercised before the sun came up!  It was only 10 minutes but I was hoping it was enough to boost myself for the day.  And I think it did.  I didnt get as hungry as I usually did and maintained a level of energy all day.

I took alot of filling foods for lunch today instead of a pre-packaged diet meal and that too made a huge difference.  After lunch I was stuffed and it only cost me 4 points.

I also went to Wally and stocked up on Laughing Cow cheese.  I love that stuff and have the hardest time finding it but I was told one store 20 minutes north of my office carried it so I drove up there.  I use that stuff on everything as I am a cheesehead and its only 1 point a wedge.

I am seeking variety because I think that was another cause of my funk, I was in a rut.  I needed to find that excitement I had this time last year seeking new things out.  So I am taking my WW’s slider with me everywhere and checking labels again.  To stick with this I cant eat the same thing every day for the rest of my life.  Variety is the spice of life, right?

I’ve done 20 minutes on my elliptical this afternoon.  I did interval training on it, I would go at a medium speed for a few minutes, then up it to a run, then back to a slow walk, back full speed…that was a workout!

Thanks to all my buddies, new and old out there for your support while I worked thru this.  You told me I could and I am showing myself I can.  I know I bawled and belly ached more than I should but I am back and in charge!  You guys are really the best!

Have a great night!!